I have been working with girls aged 10-12 for the past 10 years in a number of roles including teacher, counsellor, activity leader and therapeutic recreation facilitator. I am a primary school teacher with a degree in Psychology and a certificate in Counselling and Psychotherapy, and Reiki.

Through my work, I see first hand how many girls lose their spark, vitality and confidence entering puberty and how vital it is for them to experience the changes they are going through as a normal and wonderful transition rather than something to be ashamed of.   It is so refreshing for them to have any questions and fears addressed and answered in an open way and to discuss their feelings and anxieties freely. The difference that this can have on their sense of self and self-esteem is phenomenal.

I have been delighted to see how the Celebration Day for Girls offers the opportunity to open communication between mothers and daughters and strengthen their relationship at this crucial point in a girl’s life.

I absolutely thrive when helping people to feel good about themselves. This stems from a huge and long held interest in Well Being and Self Worth development. As a Mam of 3 children, I understand the importance of nurturing and guiding our young with essential tools that will help them on their journey into adulthood. My professional background has been primarily in Human Resources in the corporate sector followed most recently by a long and lovely career being self-employed as a Beauty Therapist. I am also a Children and Teenager Mindfulness Practitioner. Having trained with Kitty Maguire in Menstrual Cycle Awareness, I have witnessed personally the powerful changes I now have with my own menstrual cycle. I am so honoured that I am able to share this knowledge with others, nhelping our young to develop a positive and potentially life-changing relationship with their cycle and their bodies.
I cannot wait to welcome you to our Celebration Day for Girls Workshop.

It has been many decades since I was a young girl, yet I still remember how I felt during my first bleed; I was lost, unsure, and wishing for someone who could answer my questions and remind me how magical my body was. Although I knew something about what was happening, I longed for guidance, reassurance, and a positive way of understanding menstruation.

Originally trained as a veterinarian, it was becoming a mother to my two daughters and son that awakened my passion for women’s health and wellbeing. Since then, I have devoted myself to supporting women as a menstruality educator, doula, movement teacher, somatic practitioner, and keeper of the feminine. Working with women across all phases of life has shown me the deep importance of being connected to our bodies, knowing ourselves, appreciating our incredible biology, and understanding how this shapes the way we experience our lives.

Like a seedling that must be nurtured to grow strong and resilient, I believe girls deserve support from the very beginning. This is why facilitating Celebration Day for Girls holds such a special place in my heart. I want to see more girls loving their bodies, feeling confident, caring for themselves, and making conscious choices throughout their lives—from relationships to birth to menopause. Imagine a world shaped by women who truly know and appreciate themselves.

With Celebration Day for Girls workshop I create a warm, welcoming, and joyful space filled with informed, practical learning. The day is fun, engaging, and supportive for both girls and Moms too.

It is time to normalize conversations about our periods, our bodies, help girls feel cherished from the very beginning and to strengthen the bond between daughters and mothers.
Looking forward to having you join me. Lenka xx